From Fat Total Fat (g) Sat. Free online calorie counter and diet plan. Subway Footlong Subway Melt (includes cheese) Nutrition Facts. 69 % 76g Carbs. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Daily Goals. Print your build: Print. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Serving Size : 1 footlong. $6.29 There are 620 calories in a Footlong Subway Club from Subway. The Best of Fast Food: The 2015 Healthy Taste Award, The Nutrition of Burger King's New Turkey Burger. Your daily values may be higher or lower depending on your calorie needs. Nutrition information for Subway Foot Long. Nutrition information for all other subs are based on chef recommended recipes. Access hundreds of thousands of recipes that are healthy and easy to make. Make the BBQ Chicken Footlong your game day go to. Serving Size 482g: Calories: 620 Calories From Fat: 80 Amount Per Serving % Daily Value* Total Fat: 10g 15% Saturated Fat: 4.0g 20% Trans Fat: 0.0g Cholesterol: 80mg 27% Roast Beef Footlong Double Meat. There are 740 calories in a Footlong Cold Cut Combo from Subway. It also provides 44 grams of carbohydrate or 39 net carbs. Serving Size 470g: Calories: 740 Calories From Fat: 240 Amount Per Serving % Daily Value* Total Fat: 26g 40% Saturated Fat: There are 560 calories in a Footlong Turkey Breast from Subway. Compare. You'd need to walk 14 minutes to burn 50 calories. Compare. Subway Subway - Footlong Flatbread Only. 20 % 46g Protein. a Subway Subway Club does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*. Most of those calories come from carbohydrates (49%). There are 580 calories in one serving of Subway Footlong Black Forest Ham. Find nutrition facts for over 2,000,000 foods. $6.49 18 % 9g Fat. About Food Exercise Apps Community Blog Shop Premium. Lose weight by tracking your caloric intake quickly and easily. Subway Footlong Subway Club Nutrition Facts. Serving Size : 1 sandwhich. Start; Food Tracker. Most of those calories come from carbohydrates (58%). Find out how many calories are in Subway Australia. Log Food. Subway Footlong Turkey on Wheat Bread - No Mayo, No Cheese, Mustard, Lettuce, Tomato, Cucumber, Pickles, Onion and Banana Pepper. Default nutritional values are based on the standard 6" sub recipe. 440 / 2,000 cal left. Start your food diary today! Percentages are based on a diet of 2000 calories a day. Other Popular Results; Dsfadfsadfsafd. There are 740 calories in a Footlong Subway Melt (includes cheese) from Subway. Legal disclaimer. *Percent Daily Values are based on a 2,000 calorie diet. Get full nutrition info for every recipe and track with one click! How many calories does a foot-long turkey sandwich really have, you might ask. How does this food fit into your daily goals? Compare. This sub provides five grams of hunger-busting fiber and eight grams of protein. Most of those calories come from carbohydrates (64%). Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Subway Footlong Meatball, Calories, Fat, Protein, Fiber, & Carbs In Windmill, Calories, Fat, Protein, Fiber, & Carbs In Chinese Beef, Calories, Fat, Protein, Fiber, & Carbs In Tasti, Calories, Fat, Protein, Fiber, & Carbs In Panda Express, 2200 Calorie Vegetarian Weight Loss Meal Plan, Calories Burned For Step Aerobics (high impact), Calories Burned For Step Aerobics (low impact). 440 Cal. Below are the nutrition facts and Weight Watchers points for Footlong Subway Club from Subway Sandwiches . Track calories, carbs, fat, and 16 other key nutrients. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. main content. Click an item to calculate yours and see the recipe. You'd need to walk 106 minutes to burn 380 calories. Subway offers a better variety of healthy meal options than many other fast food restaurants. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? ... Download the new Subway® app now for exclusive benefits and app only content! Percentages are based on a diet of 2000 calories a day. Start; Food Tracker. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 47 % 106g Carbs. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. Percentages are based on a diet of 2000 calories a day. Is the Footlong Subway Club good for you? Subway Footlong Cold Cut Combo Calories. Subway Footlong Turkey Breast Calories. main content. Log Food. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. It’s mouthwatering, sweet and tangy and made with St. Louis style BBQ sauce—the perfect call for Footlong Season™. There are 50 calories in 1 tablespoon (0.5 oz) of Subway Components, Light Mayonnaise. Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. Sign Up. Footlongs for a year awarded as a $390 Subway® eGift Card. Calorie Goal 1,560 cal. Weight Watchers points for the full Subway menu. Subway Footlong Turkey Breast Nutrition Facts. 13 % 14g Protein. Allergy Information: a Subway Subway Club contains gluten, soy and wheat. Most of those calories come from fat (45%) and carbohydrates (38%). Subway Footlong Chicken Bacon Ranch Melt Subway Footlong Chicken Bacon Ranch Melt - Sub. 560 Cal. Calories in Subway Footlong Meatball based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Footlong Meatball. Most of those calories come from carbohydrates (58%). Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … Subway Calories – Fast Food Nutrition Facts 0. In recent years they’ve upgraded the quality by pushing towards no antibiotics and artificial yada yada, with the taste only improving. Serving Size : 1 footlong sandwhich. Fat (g) Trans Fat (g) … At just 230 calories for a 6-inch sub, it's a smart low cal option. Visit CalorieKing to see calorie count and nutrient data for … Subway Footlong Cold Cut Combo Nutrition Facts. Meal includes sub/salad/wrap, drink and side. Menu Item ServingSize (g) Calories Cal. Tastes great with lettuce, tomatoes, red onion and pickles. Subway - Italian Herbs and Cheese Footlong (Bread Only) Serving Size : 502 g. 900 Cal. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. For people who are trying to lose weight, the Veggie Delight sandwich is a popular choice. *All percent daily value figures are based on a 2,000 calorie diet. NO PURCHASE NECESSARY. Recipes & Inspiration. TURKEY BREAST (thin sliced) Turkey breast, water, dextrose, salt, carrageenan, sodium phosphate, browned in soybean oil. 900 / 2,000 cal left. Subway Footlong Teriyaki Chicken Calories Published on: 04/12/2020 | Last Updated: 04/12/2020 Learn more information about subway footlong teriyaki chicken calories. You are at: Home » Restaurants » Subway Calories – Fast Food Nutrition Facts. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. It’s mouthwatering, sweet and tangy and made with St. Louis style BBQ sauce—the perfect call for Footlong Season™. Live Healthy & Happy. Activity Needed to Burn: 1300 calories. Find calories, carbs, and nutritional contents for subway footlong-on-flatbread and over 2,000,000 other foods at MyFitnessPal.com. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6 … $7.89 Sweet Onion Chicken Teriyaki Footlong Regular Sub Our Sweet Onion Chicken Teriyaki sandwich is stuffed with teriyaki-glazed chicken strips topped with our own fat-free sweet onion sauce. There are 380 calories in 1 sub (5.8 oz) of Subway BLT Sub on 9-Grain Wheat Bread (6"). Tastes great with lettuce, tomatoes, red onion and pickles. 50 US/DC 18+ only. Most of those calories come from carbohydrates (49%). Log In. 3.3 Hours of Cycling. Compare. Live Healthy & Happy. There are 940 calories in a Footlong Tuna from Subway. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Select a favorite 6" Sub Footlong Regular Sub. Subway Footlong Double Meat Tuna. There are 620 calories in a Footlong Subway Club from Subway. Calorie Goal 1,100 cal. Subway. Calories in Subway, Footlong Turkey Breast And Ham, Calories in Subway Footlong Sweet Onion Chicken Teriyaki, Calories in Subway Footlong Roast Chicken, Calories in Subway Footlong Blackened Cajun Steak W/ Ranch, Calories in Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe, Calories in Subway Footlong Chicken & Bacon Ranch, Calories in Subway Footlong Veggi W/extra Cheese On Italian Herb And Cheese. subway footlong-on-flatbread nutrition facts and nutritional information. I’m a fool for still thinking Subway is healthy, even after you crush a footlong and get that stomach churn that only a 800 plus calorie bomb can produce, so I am big time veteran of the Subway chicken. There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. Daily Goals. reset **May not be available in all restaurants . Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Calories in Subway Foot Long based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Foot Long. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Begins 9/24/20 & ends 12/31/20. You'd need to walk 106 minutes to burn 380 calories. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Make the BBQ Chicken Footlong your game day go to. Does the Footlong Subway Club taste good? Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Visit CalorieKing to see calorie count and nutrient data for all … 33 % 33g Fat. Nutrition information. Serving Size 440g: Calories: 560 Calories From Fat: 60 Amount Per Serving % Daily Value* Total Fat: 8g 12% Saturated Fat: Serving Size 480g: Calories: 740 Calories From Fat: 200 Amount Per Serving % Daily Value* Total Fat: 22g 34% Saturated Fat: 10.0g 50% Find out how many calories are in Subway. 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