10-minute mile pace: 9.8 METs (624 calories per hour) 9-minute mile pace: 10.5 METs (668 calories per hour) 8-minute mile pace: 11.8 METs (751 calories per hour) 7-minute mile pace: 12.3 METs (783 calories per hour) Scenario 3: Running 7.5 MPH (8-minute mile) over flat terrain (Grade = 0). Here’s what you should know about burning calories walking vs. running: Running burns more calories per minute than walking, but it’s harder to keep the high-intensity for a long time. A 180-pound person running for five miles each day will lose around five pounds per month. A 130-pound person will burn 103 calories per mile. There is a 〜30% difference in calorie burn between a slow walk and a moderate run for the same distance. So riding a bicycle 20 miles at 15 miles per hour is equal to running 5.6 miles at any speed. For example, going for a 2-mile slow jog or speed walk will probably result in a more similar range of calories burned as compared to running a race … Click to see full answer. Since speed and metabolic rate are also factors, other formulas take that into account as well. You should adopt these issues to your general goals as well as the trail distance to get maximum calories burned hiking 5 miles. He found that if you ride 20 miles at 15 mph, you burn 620 calories (20 miles X 31 calories per mile = 620 calories). But sometimes, you don’t want to just go by the general estimation. Learn how many calories you burn from Running (Jogging), 5 Mph (12 Min Mile). Depending on how fast you walk and how much you weigh, you could burn upwards of 500 calories on a daily stroll. Take the 620 calories and divide them by 110 calories per mile for running and you get 5.63 miles to burn the same number of calories. How Many Calories Does a 5-Mile-a-Day Walk Burn? Use the calories burned calculator below to see how many calories you burned during your workout. Let’s say, you’re 200 pounds. However, as runners lose weight, they begin to burn fewer calories per mile and weight loss begins to stabilize. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Find out how many calories you burn for Running or jogging: 5 mph (12 minutes per mile). A 230-pound person will burn 209 calories per mile. Also question is, will running 5 miles a day burn fat? The general estimation is that the average person burns 100 calories per mile of running. Hiking can burn diverse quantities of calories dependent on the hiker’s weight, hiking speed, hiker’s backpack weight, the terrain as well as the strength. A 180-pound person will burn 164 calories per mile. A 155-pound person will burn 123 calories per mile. Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. How Many Calories Are Burned from Running 5 Miles a Day? 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