Favorite Answer. Another common reason of experiencing stomach pain is that soda contains an artificial sweetener called aspartame, which can trigger an allergic reaction in many people. 1 decade ago. It Might Be Lactose Intolerance . Share on Pinterest A cause of upper stomach pain may be gas. You may be helping to prevent some abdominal discomfort by switching from regular coffee to decaffeinated coffee. Why Long-term Marijuana Use Can Cause Violent Nausea and Stomach Pain. If you’re swigging five cups a day, you might want to start thinking about cutting back. Caffeine causes your stomach to produce more acid. Foods that are spicy or cause allergies are among the culprits, in some cases, as is eating too big a portion. Bloating is a condition where a person feels a full and tight abdomen which may lead to abdominal pain and accompanied by stomach growling 1.Based on the studies, coffee can … I drank coffee this morning and have a stomach ache :-(Answer Save. This can cause abdominal pain. Lv 6. Milk is the same way. There are many people who are bloated after drinking coffee. While coffee lover finds this to be a drink from heaven, it can cause harm to the health. Symptoms may include stomach pain, belching, nausea, vomiting, abdominal bleeding, feeling full, and blood in vomit or stool. Moreover, coffee is reported to also cause a stomach inflammation called gastritis, which will lead to bloating. How too much caffeine can increase belly fat. A dark roast or different milk choice may lessen discomfort. For reference, a cup of coffee has 100 to 200 milligrams of caffeine, while a cup of decaf has 2 to 10 milligrams. Those stomach pains you have after too many cups of coffee shouldn't be ignored. The caffeine in coffee also is said to trigger insomnia, anxiety, and even an irregular heartbeat. Relevance. Other pain relievers, like ibuprofen and naproxen, can lead to heartburn, irritation, and other stomach trouble, too. 2. Caffeine overdose occurs when too much caffeine is consumed in a short period. “Because it's acidic, if you have a sensitive stomach, coffee can be an irritant and cause immediate swelling,” she says. There are several side-effects involved in drinking too much of black coffee. Caffeine can have impressive health benefits, but high doses can also lead to unpleasant side effects. This buildup of gas can cause a sharp pain in stomach after drinking soda. Definitely! The beverage consists of caffeine and no milk or cream. There is even a research report that coffee, and any other source of caffeine may cause Irritable Bowel Syndrome (henceforth, IBS). Gas occurs naturally in the intestines and digestive tract. On its own, coffee's high acid content can cause stomach pain and may increase the risk of stomach lining erosion and ulcers. This can lead to symptoms which affect the body as a whole and not just the GI tract. Recent Finnish studies also directly link coffee and joint pain. Coffee and bloating are 2 things that are related so much. In addition, some sugarless gums contain the sweetener sorbitol, just small amounts of which can contribute to swelling in your belly. Johnce / Getty Images. One study which considered the effect of alcohol, coffee and […] On days when you're tired or need that extra boost, coffee can be a gift sent from heaven. It Contains Artificial Sweeteners . Black coffee is acidic and can irritate the stomach, causing immediate swelling, according to Women’s Health. Nicki Lee. How to Limit The Effects of Caffeine. "Stealth fiber" increasingly added to processed foods, while not a problem for most, can cause gastrointestinal discomfort for some who may not know they're consuming too much of … If you don't want to give up coffee, drink richer varieties like French roast or espresso, which are less acidic and contain less caffeine. If might even be that if you’re drinking too much caffeine – the recommendation is around 400mg a day, or 4 cups of coffee – this may be the source of your stomach upset in the first place. Unfortunately for caffeine fiends, the stimulant is notorious for triggering inflammation of the stomach lining, heartburn, and the abdominal pain that accompanies an upset stomach. It acts as a pro-motility agent, which means that it can cause the muscles in your stomach to contract and push food and liquids through your digestive system more rapidly. Sugary cereals don’t really do too much for you, so if you can go with something more substantial, like oatmeal or eggs, that’s better. 3. That effect is apparently significant, explaining why up to 40 million people in the U.S. alone either shun coffee or know they can't drink as much as they’d like. A person addicted to drinking black coffee is also vulnerable to health problems associated with it. Gas. Sometimes, eating food can cause the stomach to become irritated and uncomfortable. It is the high concentration of caffeine that coffee contains that is causing your troubles. Research to date does not show any relationship between coffee consumption and dyspepsia. Bananas are alkaline and can cancel out some of the coffee’s acids. Too much: Caffeine can cause dehydration and secondarily severe constipation and abdominal pain that can vary from low central to left sided abdominal pain to pain thru out the abdomen. Dyspepsia Dyspepsia is a term covering a group of symptoms including poor digestion, pain, and discomfort in the upper digestive tract. Like everything else moderation is best. Healthy Mummy nutritionist Cheree Sheldon says that too much caffeine can cause stress and stress then raises cortisol levels, which can lead to the belly holding onto visceral fat around the stomach. Tip: Don’t take antacids to help with a stomachache that is caused by too much caffeine. Believe it or not, chomping on gum is a big cause of stomach pains. Note that coffee may stimulate the bowels but should not cause diarrhea. It Contains Acids. Can too much coffee cause can coffee cause gastrointestinal problems? Coffee also causes production of stomach acids which can lead to upset stomach. In most cases you will be given antacids and other medicines to reduce your stomach acid. Once you’ve recovered from drinking too much coffee, it’s time to learn how to avoid the issue in the future. Decaffeinated coffee: Surprisingly, some decaf coffees—especially the ones you get from baristas—can contain caffeine. Coffee increases activity in your digestive tract, and this can lead to coffee stomach pain. Whether the not-quite-decaf coffee is due to cross contamination in the machine or the type of coffee powder used would depend on the location. Coffee, for example, is acidic, which can irritate your stomach lining and cause abdominal cramping. The amount is usually much less than a normal cup, but in some instances can be as high as 20 milligrams. This can lead to problems like nausea, cramps, diarrhea, vomiting, and stomach pain. Some diseases and other health issues can also cause gastritis. Causes of upper stomach pain can include: 1. Too much acid in your stomach can lead to indigestion and bloating. "You often swallow lots of air, which can create gas and bloating," explains Christine Frissora, M.D., a gastroenterologist at NewYork-Presbyterian Hospital in New York City. 14 Answers. Acid Reflux. Here are 9 side effects of too much caffeine. Those who love caffeinated beverages such as coffee probably, at one time or another, have experienced the heartburn they can cause. Your stomach can’t process the coffee quickly enough and that leads to diarrhea for anyone with existing sensitivities. Decaffeinated Coffee and Indigestion. Its laxative properties (likely due to its acidity) can also give you diarrhea if you drink a few cups a day (even if you drink decaf). Often referred to as coffee jitters, caffeine overdose is not typically life threatening but it can take hours for stimulation and nausea to go away. If it’s the caffeine that is affecting you, switching to a decaffeinated drink will certainly help. by Brittany Smith. Consuming too much saturated fat can cause inflammation, so try to limit your intake of red meats, butter, and cheese. This is a known effect of caffeine. The number three cause is low thyroid function indicated by a basal resting temperature below 98.2 F that does not allow the needed warming effect of muscles and connective tissue that leads to joint stiffness and pain. Therefore, if this sort of condition happens to you, you are suggested not to drink too much coffee. Too, Dr. Roger Gebhard, M.D., gastroenterologist, states that coffee of any kind "can overexcite the digestive tract and may stimulate spasms in the bowel that cause … Stop. It can be caused by drinking too much alcohol, eating spicy foods, or smoking. Some people may wonder if their loose morning bowel movements are "coffee diarrhea." Along with coffee, other caffeine sources cause abdominal pain and cramping, even diarrhea. Several studies have found no relation between coffee consumption and dyspepsia3-5. Over time, it is possible to develop a sensitivity or allergy to caffeine, which can further aggravate abdominal pain. “Coffee can stimulate the nervous system, which causes the stomach to contract and squeeze,” Dr. Ali told Extra Crispy. It’s counterintuitive, but antacids can cause more acids to develop in your stomach, which will make you feel worse.. How to Enjoy Coffee Without Hurting Your Stomach. Stop Drinking Coffee On An Empty Stomach (Easy) Okay seriously. 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