This super easy keto chocolate milkshake will become your favorite ketogenic summer treat with only 3.8g net carbs! You can also use unsweetened almond milk or coconut milk instead of dairy-free milk. Step to Optimise Ketosis and Weight Loss, Keto bacon and egg cauliflower fried rice. High Calorie. Ingredients. It helps keep this blog up and running Thanks for your support! If you don’t have coconut milk, go right ahead and swap it out for almond milk or even hemp milk. Blend all ingredients for 1-2 minutes until smooth, serve immediately. 1 tablespoon almond butter Liquid stevia, to taste; The Execution. Make sure to use 100% cacao powder rather than some sort of hot chocolate mix with added sugars, creamers etc. All you’ll need is some unsweetened almond milk, heavy cream, cacao powder, Stevia, and a few ice cubes. Simply blend all the ingredients together in a … Servings 1. Combine eight coffee ice cubes, almond milk, heavy cream, Mocha Keto Chow, chocolate syrup, and almond extract in a blender. Want more protein in your shake? I only had Swerve and used only a 1/2-1/4 teaspoon. Just mix in some protein powder. With avocado, almond milk and unsweetened cocoa powder this keto-friendly smoothie is your best breakfast friend. That’s precisely what this 4-ingredient chocolate shake recipe manages to do — just add some heavy cream, unsweetened almond milk, cocoa powder, and Stevia into a blender with some ice cubes. We actually have a low carb and sugar-free homemade chocolate chips recipe that would make a perfect addition to this shake. As far as increasing the fat content to make it even more keto-friendly, you’ve got quite a few options. So what all do you need to make this delightful shake? Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Keto Chocolate Breakfast Smoothie . Unsweetened almond milk– Or any milk of choice.I enjoy using unsweetened vanilla almond milk. Almond butter – like bulletproof coffees, keto coffee smoothies use fat to create a creamy texture. It should be thick enough to stand a spoon or a straw up. Here are the Ingredients You'll Need: Ice. The beauty of this recipe also lies in how easy it is to tweak it according to your needs. Strawberries and chocolate flavors pair perfectly in this thick and creamy smoothie. Share. Now that summer is coming, the kids will definitely be asking for them even more! Cacao, which is raw chocolate, has a number of health improving benefits (when not consumed with a bunch of sugar!) Yields 1 Serving Prep Time 5 mins Total Time 5 mins Mocha Frozen Latte Keto Shake for Energy Cinnamon, Blueberry and Almond Butter Keto Breakfast Shake Quick and Easy Protein-Packed Keto Vanilla Shake Raspberry Chocolate Keto Protein Shake – Low Carb Chocolate Goodness, 1/3 cup heavy cream ½ cup unsweetened almond milk 3 tbsp cocoa powder 1 ½ tsp granulated Stevia sweetener or to taste ½ cup ice cubes, Hey! Keto vanilla milkshake is a blend of cream, dairy-free milk, ice cubes, and sugar-free sweeteners. Looking to up the fat content? Michelle Alley. Keyword chocolate milk shake, keto almond butter, keto chocolate, keto milkshake, keto nutribullet Prep Time 3 minutes. Unsweetened almond milk or unsweetened coconut milk if you love coconut flavor in your coffee shake. If you liked this smoothie or are looking for something fruitier, why not try this Blueberry Cheesecake Smoothie, or this Green Keto Breakfast Smoothie! That’s literally all you have to do! Those suggestions are all totally optional though, as this shake easily stands on its own as one of the best tasting keto shakes you’ll ever try. You might be wondering why coconut milk? If a recipe is super easy to follow while still producing amazing results, then I’m all over it. The keto recipe that I’m about to share with you guys is probably the easiest keto shake recipe of all time. Calories 440 kcal. How to make homemade keto shakes The Ingredients. Place them all in your blender and blend them until they make a smooth mixture. 1 Tablespoon MCT oil. Prep time: 2 Minutes. Puree until smooth. After all, isn’t almond milk keto? One trick to thicken this smoothie slighty for a creamier texture is to add a thickener called xanthum gum. Keto Peanut Butter Milkshake Ingredients: ¾ cup unsweetened almond milk (185ml) 3 tbsp heavy cream (45ml) 2 tbsp smooth all natural peanut butter (no sugar added) (30g) A keto milkshake is a frothy creamy drink made without ice cream. In place of the ice I added 1/4 cup of frozen strawberries one day and 1/4 cup blueberries the next day. Quality almond butter is a great source of nutrients and healthy, monounsaturated fats and something I’m trying to find more ways to incorporate into my diet (not least because it tastes so good!). Just as the name suggests, it’s made with only four simple ingredients that all work together to produce a delicious low carb keto shake. Besides being low in calories, this Keto chocolate shake with almond milk brings all the right proteins, healthy fats, and some minimal healthy carbs to your gut. It’s healthy, but satisfies a sweet tooth. Well, you can use either. Like milk, the chocolate used for this recipe must be unsweetened and low in carbs. If you want to add more chocolate flavor to your smoothie, replace the vanilla-flavored protein powder with a chocolate-flavored one. No problem — just add a few extra fat-heavy ingredients like cocoa butter. 1 table spoon Cacao powder, unsweetened. So often smoothies are packed with fruit and the carbs are crazy high. This is often used in drinks to improve texture but you need to be very careful with the quantity used, too much and you’ll end up with a gel-like texture instead (I’ve done this a few times…) This is very much an optional extra so don’t feel compelled to run out and get some. An affiliate link means I may earn advertising / referral fees if you make a purchase through my link, without any extra cost to you. Milk – There are a whole lotta carbs in cow’s milk (due to milk’s naturally occurring sugars called lactose) so opt for whatever low carb milk you prefer, such as coconut milk or almond milk. This almond shake tastes like an amazingly rich milkshake! If you find yourself going for the same keto-friendly breakfast recipes every day, protein shakes … Net Carbs/Serving + Keto-friendly Alternatives, low carb and sugar-free homemade chocolate chips recipe, Cinnamon, Blueberry and Almond Butter Keto Breakfast Shake, Quick and Easy Protein-Packed Keto Vanilla Shake, Raspberry Chocolate Keto Protein Shake – Low Carb Chocolate Goodness, View All the 5-Ingredient Keto Cookbook Recipes. Add the avocado, almond milk, heavy whipping cream, flax meal, unsweetened cocoa powder, coconut oil, almond butter, and liquid stevia to a blender. All. Just wanted you to know that this Keto Low Carb Smoothie With Almond Milk is sponsored by my friends over at Almond Breeze! What kind of chocolate is best for keto? Pour the smoothie into a glass to serve. Very yummy….. thank you for this great idea!! Instead of using rich heavy cream, the frothy beverage contains dairy-free almond milk and gets nice and thick with the help of almond butter, whey protein powder, and collagen powder, which may boost Keto. Thank you for sign up! Do you eat keto? Breakfast. The next few weeks are entirely dedicated to low carb vegetarian and vegan … This is why unsweetened almond milk is one of the best options on a keto diet. I'm Bree. Health benefits of Keto chocolate shake with almond milk This shake comes loaded with some good nutrition that may prove crucial towards achieving your weight loss goals. TOTAL TIME: 5 min. American. With a small scoop of protein powder, you’ll also find this smoothie satiating and can even use it … HOW TO DO IT: These ingredients prepare the most creamy and refreshing milkshake without using the sugar of ice cream and lactose from milk. If you do, remember less is more, for this serving size I use about 1/16th of a teaspoon (a small pinch) to add a slightly creamier texture. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Cheesy Asparagus Stuffed Chicken Breast (Healthy Keto Meal), Cilantro Lime Grilled Shrimp Skewers (Keto, Low Carb), Broccoli Cheese Stuffed Chicken Breast (Low Carb Keto Chicken Recipe), Keto Deviled Egg BLT Bites (You need to try this!). Enjoy! Is Eggplant Keto? Almond milk combined with almond butter adds the creaminess, while chia seeds help thicken this smoothie. First off, the use of cocoa powder provides you with an abundance of antioxidants and anti-inflammatory compounds that help to prevent diseases and decrease insulin resistance. If you want a treat without the carbs when the weather is warm, this is it! 2 cups of Unsweetened Almond Milk; 3 tablespoons of Unsweetened Cocoa Powder; ¼ cup of Erythritol, granulated; 1 scoop of MCT Powder, unflavored; 1 teaspoon of Vanilla Essence; ½ teaspoons of Xanthan Gum; How to Make Keto Chocolate Milk Blend it all together and get set to enjoy a delicious chocolate shake that’s actually good for you. Don’t let that fool you though — this 4-ingredient chocolate shake is unbelievably yummy and it’s definitely well worth your time. You can add a touch of heavy cream or full-fat coconut milk, but using only these would make your keto chocolate milk SUPER rich drink and (in my opinion) hard to drink. *This post contains affiliate link(s). (2). WHAT YOU NEED: 1 scoop Perfect Keto Chocolate Nootropics (Or chocolate protein or collagen powder) 1/4 cup Heavy Cream or Coconut Milk. Place all the ingredients in a blender and blend until smooth. Keto Shakes: Easy, Quick, and Delicious. There's are other flavor options too in the Tips and Tricks section. 1/2 cup Almond Milk. I did add a tiny dash of salt as my almond butter had none. Another additional extra for a creamier texture would be some avocado for a further hit of monounsaturated fats in the process! Or for a more solid breakfast, these delicious almond flour keto pancakes are a fluffy, delicious way to start the day. We found that eating the amount of fat that you’re required to on the keto diet can be challenging. Ready in 5 minutes! Wondering what makes this chocolate shake so healthy? I love to use cacao powder when making chocolate flavored shakes like this one, as it’s a far healthier option than using something like milk chocolate. Ingredients In The Chocolate Peanut Butter Keto Shake. Just remember that the carb count is higher in PB than in AB (that is, almond butter). Add some frozen strawberries for a keto-friendly chocolate strawberry smoothie or try this delicious, vegan veggie-packed green smoothie. Use almond or coconut milk as your base and stevia to sweeten. Check your inbox to verify, chocolate milk shake, keto almond butter, keto chocolate, keto milkshake, keto nutribullet, 5. Try it out! Makes 1 Serving. That’s literally all you have to do! Low Carb. This delicious keto breakfast shake is a great, indulgent way to start the day on a keto diet. Instead, it’s using a blend of cream, dairy-free milk – usually unsweetened almond milk or unsweetened coconut milk – ice … This keto shake recipe is for anyone looking to go easy on the dairy. When you follow the recipe below, you will have a rich and delicious smoothie … Keto Chocolate Milk Ingredients. 1 cup (240 ml) of unsweetened almond milk or another low-carb, plant-based milk 2 tablespoons (32 grams) of creamy peanut butter 1 tablespoon (4 grams) of … I’ve not always been the biggest fan of peanut butter so almonds have been a great substitute in lots of situations. Unsweetened Coconut Milk. And, to make this smoothie a real fat bomb, add 1 tablespoon extra-virgin coconut oil or MCT oil. One cup of unsweetened almond milk contains 1.1 grams of carbs and 0.7 grams of fiber. … Keto Chocolate Almond Butter Smoothie starstarstarstar_halfstar_border (31) This smoothie is deliciously satisfying with raw cacao powder, almond milk and almond butter. Enjoy! 5 ice cubes. Gluten/dairy/sugar free and SO creamy! Heat the almond milk and heavy cream in 2 mugs for 2-3 minutes or until the desired temperature. I’ve started having this smoothie regularly to break my fast (I’ve been fasting 20 hours or so a day leaving 4 hours to eat) For me this is a great treat after a day at work, it’d make a great breakfast smoothie, or with some cream added for richness could be more like a milkshake. With cocoa powder, almond milk, nut butter, and coconut milk, it’s deliciously decadent while keto-friendly. Cashew Butter OR almond butter– This adds some rich flavor to the milkshakes.Almond … Blend it all together and get set to enjoy a delicious chocolate shake that’s actually good for you. Here are the Kitchen Items You'll Need: Blender . Chocolate-Covered Almond Smoothie This is a single smoothie recipe, so feel free to adjust accordingly if you have friends and family who want to share in the smoothie fun! Author lorcan. Leave a comment below if you’ve tried this recipe! Keeping with the chocolate theme, I would recommend adding some cocoa butter into the mix, or even some chocolate chips. How To Make a Keto Chocolate Smoothie... Making a keto smoothie is fairly simple just stay away from the fruit. Keto Chocolate Shake with Almond Milk. I recommend a chocolate powder made specifically for keto dieters that includes both grass-fed collagen and MCT powder, which you can buy here. Add plenty of fat in the form of nut butters, coconut oil, MCT oil, etc. If you’re also looking for some recommendations on either upping the protein or fat content of this recipe, I’ve got you covered there as well. Blend until all the ice is crushed. That’s precisely what this 4-ingredient chocolate shake recipe manages to do — just add some heavy cream, unsweetened almond milk, cocoa powder, and Stevia into a blender with some ice cubes. (1) Second, using Stevia as a low carb sweetener instead of refined sugar means that you can enjoy a yummy chocolate shake that won’t contribute to obesity, tooth decay, or diabetes, as sugar is known to do. To turn this tasty treat into a pre or post-workout protein shake, you can simply add in some keto-friendly chocolate protein powder. Recipes. We'll drink these Chocolate Keto Shakes any time of the year. High Fat. 200 ml unsweetened almond milk; 3 tbsp almond butter; 1 tbsp raw cacao powder; 1 tbsp coconut oil; 1 tsp granulated stevia or equivalent sweetener to taste; ice; It’s a great source of magnesium, flavanols and other nutrients, with 20 times more antioxidants than blueberries. Is Cream Cheese Keto or Too High in Carbs? This Low Carb Smoothie With Almond Milk is an EASY 5 ingredient breakfast that tastes like a peanut butter cup! C hocolate Keto Smoothie – This chocolate keto smoothie is thick and nourishing. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. I’m sure that you’re all well aware by now how much I just love simplicity when it comes to my recipes. Ice cubes – this adds the frothy texture to your coffee. 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