These Easy Bean and Cheese Burritos are quick to make, filling, and so delicious! :), Thanks Puja, I’ve been loving having it :). Roll up tortillas; arrange seam side down in a lightly greased 13- x 9- x 2-inch baking dish. Special Diet. In a medium bowl, mix the refried beans, sour cream and green chiles together. 3- Spread the bean mixture down the center of the tortilla. Print Pin. refried bean, gluten free bread, vegan cheddar, vegan mayo Easy Refried Bean Dip House of Nash Eats shredded cheddar cheese, refried beans, jalapeno, tortilla chips and 7 more Aside from quesadillas, these refried beans make the most delicious veggie burritos. Spread the tortillas with the refried beans, then top with rice. Scoop about 1/4 cup bean mixture onto each tortilla just below center. 12 / 67g left. Refried Beans are a traditional and authentic staple of Mexican and Tex-Mex cuisine. Once the onion and pepper are very soft, add the garlic, jalapeño and spices. All images & content are copyright protected. Take off the heat and mix in corn, refried beans and jalapeños is using. Fold bottom edge of each tortilla up and over filling. On the other half, add the leafy greens and a few slices of avocado. This recipe is great for when you're on the go! I know I’m not the only one that gets stuck in the lunch rut. Top with lettuce and cheese. Add the beans, 1 cup of the sour cream, the cumin, and ground chile and stir until well blended. Combine half of the refried beans in a bowl with 1/4 cup of water, and work together with a fork until smooth, to thin the beans out a bit (most canned refried beans are too dense to spread. Cut the lime[s] in half Once the kidney beans are beginning to break down, season with a generous pinch of salt and squeeze in the juice of 1/2 lime Remove the beans from the heat and mash into a semi-smooth paste – these are your refried beans "We fall back on this speedy recipe when our cupboards are getting bare and time is short," reports Arlene Stamy of Hasty, Colorado. They freeze really well too. Bake 12 to 15 minutes or until heated through. Step 3 Spoon about 1/2 cup bean mixture down one side of each tortilla. Add the bell pepper and cook for another couple of minutes. Spread about 1/3 cupful over each tortilla; sprinkle with 2 tablespoons of cheese. Chop veggies – you can add any that you please, of course. Cover with waxed paper. In a food processor, blend the beans with the soy sauce and water until completely smooth. can chopped green chiles 1 (1 lb.) round plate. They work so well for something like this as they wrap nicely, and they add a nice fresh crunch to the wraps as well. Serve these easy refried bean wraps for lunch with tortilla chips and fruit or for dinner with potatoes. This error message is only visible to WordPress admins. 5- Bake for 5-7 minutes, until cheese is melty and beans are warm. Cook until the spices become fragrant and everything has reduced in volume and is soft. Spread about 1/3 cupful over each tortilla; sprinkle with 2 tablespoons of cheese. 415 / 2,000 cal left. In a food processor, blend the beans with the soy sauce and water until completely smooth. Bounty hunter - creamed coconut, toasted nori, bean sprouts, fresh coriander and lime. So those of you who are petrified of eating fried food, it is safe for you to stay on and read the post. Privacy Policy | Disclosure | Sharing Policy | Disclaimer. This lighter version of refried bean roll-ups shaves off 70 calories and 7 grams of fat from each serving of the regular recipe. Some features may not be available. Log Food. Bubble 'n' squeak - lightly sautéed shredded onion and green cabbage, shredded baked potato, toasted sesame seeds, vegan mayo, black pepper and sea salt. Reduce the heat to low and add the bean mixture. If you like your tacos spicy, add the 1 to 2 teaspoons of chill sauce to the refried bean mixture. Save my name, email, and website in this browser for the next time I comment. I love all the fresh ingredients joined in one tortilla wrap, and man is it ever filling. Refried Bean Burrito Recipe Notes There are a few things that I follow with this recipe to make it perfect for cooking for dinner and for freezing for later. 1 large tortilla (whole grain or gluten-free) Serve with salsa and sour cream. Do Not Sell My Personal Information – CA Residents, 1 can (16 ounces) refried beans and green chilies, 1 can (10 ounces) diced tomatoes and green chilies, undrained, 1 can (4-1/4 ounces) chopped ripe olives, drained. Healthy Recipes. Serve these easy refried bean wraps for lunch with with stone-ground natural tortilla chips and some fruit; or for dinner, with baked potatoes or sweet potatoes (tortilla chips and salsa are welcome, too). STEP 2. Total Time 5 minutes. At this point, the casserole can be refrigerated, tightly covered with plastic wrap, for up to 24 hours. I also think it’s because we’re undergoing a bit of a dietary change, I will talk about this more in the coming weeks, but if you follow my blog regularly, you’ve probably noticed an abundance of vegan recipes, and I am absolutely loving coming up with creative, delicious and nutritious vegan recipes, these refried bean lettuce wraps being one of them…. If you aren’t careful you can seriously become addicted to these wonderful homemade Chicken and Refried Bean Burritos pretty quickly. I normally How does this food fit into your daily goals? Make sure this account has posts available on instagram.com. Add the bell pepper and cook for another couple of minutes. can refried beans ¼ cup sour cream ½ (4 oz.) Dave's Chicken Wraps (He brought them to July's Cooking Light food swap) The sum of its flavorful parts: grilled chicken, corn, spinach, refried beans, and salsa (hot or mild). Cover with waxed paper. Top refried bean wrap recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. 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