This roasted veggie enchilada casserole recipe is a hearty, vegetable-packed dinner loaded with fresh Mexican flavors! 12 ingredients. can Black … 15 ounce can black beans ( like Trader Joe’s Cuban Style Black Beans) Or substitute with 2 cups cooked chicken, browned seasoned ground … 1.8k. can diced tomatoes, drained Black Beans-The black beans in this casserole add a great “meaty” texture and add another dose of protein to this casserole! Next, add in the spices and herbs and cook for another minute, stirring.Add in the chopped tomatoes and tomato puree, and season with salt and pepper to taste. This Sweet Potato Mexican Casserole with Roasted Corn and Black Beans is bold in both color and flavor! Make sure to give it a try. I developed this recipe as part of my collaboration with Panasonic … I finally got it right. 1 (14.5 oz.) Place a layer of sweet potato on the tomato sauce overlapping slightly— season with salt, herbs, and smoked paprika. Sprinkle with grated vegan cheese and bake without cover for another 10-15 minutes, until the cheese has melted. 1 large sweet potato, peeled and diced (cook in the microwave for about 3-5 … A Mexican-inspired recipe, this sweet potato casserole recipe is as tasty as it is healthy! can diced tomatoes, drained. Serves 6 and takes about 30-35 minutes from start to finish. Do not go for the smoked Gouda as it is just not the same. This site uses Akismet to reduce spam. Necessary cookies are absolutely essential for the website to function properly. Stir in the cooked sweet potatoes and 1/2 cup of the shredded cheese. Add the onions, garlic, bell pepper, sweet potato and spices. Arrange a tortilla on top, ripping into strips to get the right fit. Spread the second can of black beans followed with a third layer of sweet potato.Season with salt, herbs, and smoked paprika.Add the remaining tomato sauce. Origins of Enchiladas. Sweet Potato & Black Bean Tortilla Bake Recipe. I have a special treat for you today! Made with black beans and sweet potato, rolled in whole-wheat flour tortillas and … Yes it is that good Let me know in the comments what you add to yours. Origins of Enchiladas. There will be little clean up after making this. The reviews at the bottom of the recipe says it all. BLUE PLAN: 6 PointsGREEN PLAN: 9 PointsPURPLE PLAN: 3 Points, 2 large sweet potatoes, peeled2x 14oz. Eat it on its own to keep it vegan, or build a plate with eggs, avocado and tomato. Tip in the squash … ★☆ Spread half of the tomato mixture at the bottom of a baking dish. A delicious side dish, perfect for holidays, this mashed sweet potato casserole is made with black beans and hummus and is vegan and gluten-free but can be easily adapted to include meat. Zero Point Spicy Chicken + 3 Ways to Use It. Ingredients: 1 large sweet potato, peeled and diced (cook in the microwave for about 3-5 minutes, to soften) 1 (15 oz.) Sweet Potato Black Bean Taco Casserole. https://www.justapinch.com/.../sweet-potato-black-bean-casserole.html Pierce sweet potato all over with a fork or sharp knife then microwave for 2 minutes. Place a 12-inch cast iron skillet over medium high heat, add the ground beef in an even layer and cook until browned. Heat oil in a medium skillet and saute onion and garlic until soft. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. I am having a hard time keeping up with work and life. Next spread on a can’s worth of black beans. Although I grew up baking with my grandmothers, post-undergrad was the first time I was truly tasked with feeding myself on a daily basis and maintaining a grocery budget. This category only includes cookies that ensures basic functionalities and security features of the website. Keep flipping and cooking for 2 minutes per side until you can easily pierce into the center with a skewer. Spread half of the tomato mixture at the bottom of a baking dish.Slice the sweet potatoes into thin slices and try to make each slice the same thickness.Place a layer of sweet potato on the tomato sauce overlapping slightly— season with salt, herbs, and smoked paprika.Next, spread 1 can of black beans on top of the potatoes. Once cool enough to handle, peel away skin from sweet potato then dice and set aside. Use the Veggie Strip Maker to grate the sweet potato into the Rockcrok ® Everyday Pan.. Spread the remaining ½ cup salsa over the sweet potato/black bean layer. Remember, It’s the hero of this dish. 1 large sweet potato, peeled and diced (cook in the microwave for about 3-5 minutes, to soften) 1 (15 oz.) This is because beans are healthy for you. Stir to … Stir the mashed sweet potato into the bowl of filling, and season to taste with additional salt (I added ¼ teaspoon) and pepper. Karista has worked in the culinary and food writing industry for seventeen years and is a passionate culinary voice for farm fresh food and the home cook. Smoky Sweet Potato & Black Bean Casserole The Kitchn diced tomatoes, garlic, kosher salt, plain yogurt, cooking spray and 7 more Get these exclusive recipes with a subscription to Yummly Pro . shredded cheese, use vegan as desired (optional). Step 3 1 large sweet potato, peeled and diced (cook in the microwave for about 3-5 minutes, to soften) 1 (15 oz.) The only thing I would add to this recipe as a topper would be a a dollup of low fat sour cream. Stacked Sweet Potato and Black Bean Enchiladas-this easy enchilada casserole is layered with sweet potatoes, black beans, enchilada sauce, and … I know you will. mixed herbs, more to season layers14 oz. Super easy to make and delicious! Add the second layer of sweet potatoes, and season with salt, herbs, and smoked paprika. Check out our newest INSTANT POT recipes! Hearty enough to be a … I have tried and tried to duplicate the taste of her sweet potato and bean casserole for years. On the Green Plan, they are only 3 points for a 1/2 cup. vegan cheese, grated • handful parsley, choppedFor the sauce:5 sprays olive oil spray1 onion, diced3 cloves garlic, minced1 tsp. The high water content in sweet potatoes makes them great for weight loss. can black beans, drained and rinsed Ingredients. Add the second layer of sweet potatoes, and season with salt, herbs, and smoked paprika. It has been my most popular recipe to date going viral on multiple platforms. Which vegan cheeses have you tried? Use the Veggie Strip Maker to grate the sweet potato into the Rockcrok ® Everyday Pan. In a large skillet cook the bacon until crisp then remove it onto a paper towel … If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. Next, spread 1 can of black beans on top of the potatoes. 1 (15 oz.) A luscious and delectable sweet potato black bean enchiladas recipe. This exact vegan casserole consists of buckwheat and sweet potatoes as a sweet base, kale as a bitter base, black beans as an astringent base, whereas the rest of the tastes are compensated by the roasted garlic sauce. Juicy and colourful, this Sweet Potato & Black Bean Mexican Casserole is bursting with flavours and goodness. Stir in chili powder, cumin, paprika, and season with salt and pepper. Print Pin Rate. smoked paprika, more to season layers1 tsp. can diced tomatoes, drained This dish is quick and easy to make. 1.8k. https://reciperunner.com/mexican-chicken-sweet-potato-black-bean-skillet Karista has worked in the culinary and food writing industry for seventeen years … Certainly, this recipe brings all the flavours, and is one to please the masses. Preheat oven to 350° F. Prepare a 9” x 9” casserole dish with nonstick cooking spray. Broth- Broth is the cooking liquid for this casserole! Preheat the oven to 400 degrees F. Put 1/4 cup red enchilada sauce on the bottom of a 13-by-9-inch baking dish. of water. Cover with a piece of tin foil and bake for about 40-50 minutes, until the sweet potato … 1/2 Onion. Sweet Potato and Black Bean Enchiladas This dish is so fiery and comforting. can black beans, drained and rinsed. The enchiladas are stuffed with creamy, hearty sweet potato, plus black beans, feta cheese, and spices. Cook Time 15 mins. Add the onion and a pinch of salt and cook for 7 mins until softened. Season with salt, herbs, and smoked paprika. (A 8.5 x 11 inch baking dish works well). Cut into squares and serve. Finely chop the red onion with the Food Chopper. Very versatile, it suits many occasions from family dinner to casual entertaining. They're also a good source of potassium and magnesium, which help improve heart health by helping to regulate blood pressure. It’s believed that enchiladas may have originated from a similar Mayan dish called papadzules. 1 (14.5 oz.) This fiber helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease. Bring to boil and then reduce heat to low and simmer for 15-20 minutes or until the sauce is reduced and thickens.Preheat the oven to 350°F (180°C). Bring to boil and then reduce heat to low and simmer for 15-20 minutes or until the sauce is reduced and thickens. smoked paprika, more to season layers, 1 tsp. ★☆ Cover with a piece of tin foil and bake for about 40-50 minutes, until the sweet potato is cooked through. Instructions. Stir together and cook until the mixture is heated … ... You’ll also love my veggie black bean enchiladas, sweet potato and black bean … In a large bowl, mix together the quinoa, black … Once both of these components are done, you simply layer everything in a casserole dish and bake. Sweet potatoes are rich in nutrients, which can help you stay healthy as you lose weight. Cover with a piece of tin foil and bake for about 40-50 minutes, until the sweet potato is cooked through.Sprinkle with grated vegan cheese and bake without cover for another 10-15 minutes, until the cheese has melted. 15 ounce can black beans ( like Trader Joe’s Cuban Style Black Beans) Or substitute with 2 cups cooked chicken, browned seasoned ground turkey, or beef. Meanwhile, in a large bowl, combine black beans, soybeans, 1/2 cup of the cheese, the sour cream, chile peppers, green onions, flour, sage, garlic, and 1/2 teaspoon salt. Once the sweet potatoes are cooked through and cool enough to handle, scoop out the insides with a spoon. Flip then microwave for 2 more minutes. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. All the ingredients are mixed together in the pyrex and do not require to be pre-cooked before assembling the casserole. Stacked Sweet Potato and Black Bean Enchiladas-this easy enchilada casserole is layered with sweet potatoes, black beans, enchilada sauce, and cheese. These cookies will be stored in your browser only with your consent. Spoon a large layer of sweet potato/black bean mixture over tortilla strips. 12 ingredients. These cookies do not store any personal information. Calories 293. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. More on the cheese in a bit. My Aunt Louise was a cook by trade and Sweet potato bakes were one of her favorite dishes to make. Add the diced onion and garlic and saute 3-4 minutes. Using the Panasonic MK-F800 2-in-1 Food […] Spread ½ cup salsa on the bottom of the baking dish. Spread out the sauce to coat the base. Produce. #vegetarian #enchiladacasserole #glutenfree #plantbased #sweetpotatoes. Vitamin A is great for your vision, bones and skin, and helps strengthen your immune system. 2 Pound Sweet Potatoes – Use good quality sweet potatoes which have been washed, peeled, and cut into 1/2 inch cubes. Ingredients: 1 large sweet potato, peeled and diced (cook in the microwave for about 3-5 minutes, to soften) 1 (15 oz.) How to Make Sweet Potato Casserole with Black Beans, Kale and Buckwheat. Sweet Potato Black Bean Taco Casserole. can diced tomatoes, drained. Meanwhile, in a large bowl, combine black beans, soybeans, 1/2 cup of the cheese, the sour cream, chile peppers, green onions, flour, sage, garlic, and … Stir in rice mixture. Tip in the squash and sweet potato and fry for a few minutes before adding the tomatoes, beans and 250ml water. We also use third-party cookies that help us analyze and understand how you use this website. Given that it is a non-dairy cheese alternative I think it is a lot better than the competition. 1 can of black beans will be good enough for us. But the first written recipe for enchiladas was in an 1831 cookbook called El Cocinero mexicano ().. This Southwest Sweet Potato, Kale and Black Bean Skillet is a delicious addition to your breakfast plate! Bake, uncovered, 20-25 minutes and until cheese is melted and top is slightly browned. Ok Huffington Post gave some honest opinions of the cheese and it was a mixed response. 7 oz. Add garlic and sweet potato and cook 2 minutes more. Recipe by Kim's Cravings. Assemble enchiladas by pouring 1/4 cup of the homemade enchilada sauce into your casserole dish. Place sweet potato, onion and red pepper in … In a large saucepan, place a steamer basket over 1 in. 2. But opting out of some of these cookies may have an effect on your browsing experience. ... /10/sweet-potato-black-bean-enchiladas.html Recipe from the above link, modified to exclude cilantro, subbed in lemon juice for lime. They are loaded with protein which we already know but what else do beans have that make them so good for us? I have a special treat for you today! Very versatile, it suits many occasions from family dinner to casual entertaining. vegan cheese, grated • handful parsley, chopped, 1 tsp. Combine well then turn off the heat. According to PopSugar and the Huffington Post Daiya vegan cheese is the best on the market. Powered by the Parse.ly Publisher Platform (P3). Spread the second can of black beans followed with a third layer of sweet potato. Heat a glug of vegetable oil in a large flameproof casserole over a medium heat. And best of all it’s loaded with nutrition, yet low in calories, allowing plenty of room for some … cans black beans, drained7 oz. Add onion and cook until translucent, about 4 minutes. Add 1/4 cup of enchilada sauce to the bottom of a 9x13 casserole dish. Learn how your comment data is processed. Sweet potatoes are also rich in vitamin C and vitamin B6, which is important for brain and nervous system health. Mix well, and spoon evenly over the sweet potato mash. But the first written recipe … Grate the cheese with the Microplane ® Adjustable Coarse Grater.. This sweet potato and black bean quesadilla recipe came into my life shortly after I graduated college and moved to Minneapolis. Serves 6 and takes about 30-35 minutes from start to finish. (It took me two years to make this recipe perfect) The secret is smoked vegan mozzarella cheese. Sprinkle the Mexican cheese over the top of the casserole, and then if desired, add some reserved black … Place a generous 1/3 cup filling in the center of each tortilla, roll up and place in … 1 large sweet potato, peeled and diced (cook in the microwave for about 3-5 minutes, to soften) 1 (15 oz.) ground cumin, more to season layers2 tsp. Discard the potato skins, and lightly mash the sweet potatoes with a fork or the back of a spoon. Microwave, uncovered, on HIGH, for 3–4 minutes. Recipe by Kim's Cravings. Filled with black beans, sweet potatoes, salsa and topped with cheese. Add about 1/2 cup of the sweet potato and black bean mixture in a line to the center of each tortilla, leaving a little room on the sides. Season with a bit of salt and cumin. Add the onion and a pinch of salt and cook for 7 mins until softened. Preheat oven to 400ºF. Remove the pan from the microwave and transfer the mixture to the medium Glass Mixing Bowl. Lower the heat to medium and add in the remaining spice blend, sweet potato, cherry tomatoes, black beans, green chiles and salsa or enchilada sauce. Place a layer of sweet potato on the tomato sauce making sure the slices overlap slightly. Heat a glug of vegetable oil in a large flameproof casserole over a medium heat. Top with cheese, if using. Set aside to cool. can black beans, drained and rinsed. can chopped tomatoes¼ cup tomato puree. Your quinoa needs the broth to cook. This Sweet Potato & Black Bean Stew is the perfect comforting dish to make during this cold weather. Top sweet potatoe and black bean casserole recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. It's a great gluten-free main dish. Slice the sweet potatoes into thin slices and try to make each slice the same thickness. can black beans, drained and rinsed 1 (14.5 oz.) Add cheese. In a large bowl, combine diced sweet potato, black beans, tomatoes, onion, bell pepper, chili powder, garlic salt, and cinnamon. I have refined the recipe to make it healthier because she was a southern cook and even though the food was delicious it was not the healthiest. Sweet Potato & Black Bean Tortilla Bake Recipe. which do you prefer? Next, add in the spices and herbs and cook for another minute, stirring. The sauce is super easy—just grab some … Microwave, uncovered, on HIGH, for 3–4 minutes. This Sweet Potato Black Bean Casserole is vegetarian and gluten-free, but can also be easily adapted to include meat. Preheat oven to 400 degrees F. Spray an 8 x 8 baking dish with a natural cooking spray; set aside. ground cumin, more to season layers, 2 tsp. Sweet Potato Black Bean Quesadilla History. 15 Ounces Black Beans – You can use canned black beans for this recipe. can Black beans. Juicy and colourful, this Sweet Potato & Black Bean Mexican Casserole is bursting with flavours and goodness. Add the remaining tomato sauce. Sweet Potato Chickpea Patties with Yogurt-Sriracha Dip. Heat the olive oil in a large pan over medium-high heat. ★☆. Season with salt, herbs, and smoked paprika. Beans are zero points on Blue and Purple for the new myWW plans. The smoked mozzarella adds that much needed smoky flavor to this dish. 5 from 3 votes. The spiced-up enchilada sauce is made by quickly whirling together all the ingredients in a blender and this can be done while the black bean and sweet potato mixture is sautéing on the stove-top. Add the second layer of sweet potatoes, and season with salt, herbs, and smoked paprika. ★☆ Top sweet potatoe and black bean casserole recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Sprinkle with salt, oregano and smoked paprika. A single sweet potato can contain 769 percent of the amount of Vitamin A you need to consume daily. Be the first to rate and review this recipe. Servings 4. This Sweet Potato Black Bean Casserole is vegetarian and gluten-free, but can also be easily adapted to include meat. Perfect for meal prep! This website uses cookies to improve your experience. https://www.tasteofhome.com/recipes/black-bean-sweet-potato-rice-bowls Spread the second can of black beans followed with a third layer of sweet potato. In a large bowl, combine the shredded chicken, the rinsed and strained black beans, the strained Mexicorn, and the sauce. Preheat oven to 375°. Spoon a large layer of sweet potato/black bean mixture over This website uses cookies to improve your experience while you navigate through the website. You also have the option to opt-out of these cookies. Heat the olive oil in a large pan over medium-high heat.Add the diced onion and garlic and saute 3-4 minutes. My friend, Karista of the blog Karista’s Kitchen is sharing a delicious vegetarian meal with us – a Sweet Potato & Black Bean Tortilla Bake! Required fields are marked *, Rate this recipe This dish is quick and easy to make. Add one more layer of tortillas and then add the rest of the sweet potato/black bean mixture over the tortilla layer. My friend, Karista of the blog Karista’s Kitchen is sharing a delicious vegetarian meal with us – a Sweet Potato & Black Bean Tortilla Bake! mixed herbs, more to season layers. I developed this recipe as part of my collaboration with Panasonic “Experience Fresh” campaign. The cheese combined with the smoked paprika gives this dish amazing flavor you will come back for seconds. 1 large yam or sweet potato, diced into ½ inch cubes (optional, or sub 1 large bell pepper, or zucchini) 12 – 16 ounce bag frozen corn (regular or fire roasted ) – or sub fresh corn. It’s warm and fiery, hearty and comforting, with a refreshing and bright crema to drizzle. According to Medical News Today, Black beans are loaded with fiber, potassium, folate, vitamin B6, and phytonutrients, coupled with its lack of cholesterol, black beans support heart health. https://realfood.tesco.com/recipes/spicy-bean-and-sweet-potato-stew.html Tag @smileyspointsofficial on Instagram and hashtag it #smileyspoints, Your email address will not be published. Typically, enchiladas are made with meat, seafood, beans, cheese, potatoes, or vegetables stuffed in corn tortillas and topped with enchilada sauce. 1 Red or green bell pepper. Drain excess grease, leaving about a tablespoon. Ingredients 1 Tablespoon olive oil 1 ½ cups sweet potato, peeled and cut into ½ inch cubes 1 ½ cups cooked chicken, cubed 1 28-ounce can fire-roasted diced tomatoes, drained of juices 1 15-ounce can low sodium black beans, drained and rinsed 1 ¼ cups shredded part-skim mozzarella cheese, divided into ¾ cup and ½ […] https://www.allrecipes.com/recipe/13954/addictive-sweet-potato-burritos Onion- Along with the sweet potato, onion adds another vegetable to this recipe along with a delicious crunch! Smoky Sweet Potato & Black Bean Casserole The Kitchn diced tomatoes, garlic, kosher salt, plain yogurt, cooking spray and 7 more Get these exclusive recipes with a subscription to Yummly Pro . Add tomatoes and their juices, black beans, and 1 1/2 cups water or broth. Add the red onion to the pan. Add in the chopped tomatoes and tomato puree, and season with salt and pepper to taste. It’s believed that enchiladas may have originated from a similar Mayan dish called papadzules. 1 large yam or sweet potato, diced into ½ inch cubes (optional, or sub 1 large bell pepper, or zucchini) 12 – 16 ounce bag frozen corn (regular or fire roasted ) – or sub fresh corn. We'll assume you're ok with this, but you can opt-out if you wish. Let stand 5 minutes. Heat the olive oil over medium-high heat in a large skillet. ... /10/sweet-potato-black-bean-enchiladas.html Recipe from the above link, modified to exclude cilantro, subbed in lemon juice for lime. Produce. www.eatingwell.com/recipe/249544/black-bean-smothered-sweet-potatoes They are considered low-glycemic foods These are foods that do not cause an instant spike in blood sugar levels, which also helps you maintain your weight efficiently. This was what my sweet potato casserole was missing that smoky pop of flavor. ★☆ https://reciperunner.com/sweet-potato-bacon-and-egg-breakfast-casserole In a large pot over medium heat, add olive oil. 1 large sweet potato, peeled and diced (cook in the microwave for about 3-5 minutes, to soften), 1 (15 oz.) Your email address will not be published. Mexican, vegetarian & comforting one dish casserole. can black beans, drained and rinsed, 2-4 tortillas, depending on size (corn, flour, sprouted, gluten-free or whole wheat), 4 oz. Top with additional salsa, cilantro, and/or avocado, if desired. My days have been extra busy lately. Prep Time 15 mins. Enjoy! #vegetarian #enchiladacasserole #glutenfree #plantbased #sweetpotatoes. 1 (15 oz.) Finely chop the red onion with the Food Chopper.Add the red onion to the pan. Mash beans … https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1239857 Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). can black beans, drained and rinsed 1 (14.5 oz.) Was a cook by trade and sweet potato can contain 769 percent of the recipe it. Until translucent, about 4 minutes [ … ] sweet potato bakes were of! This was what my sweet potato can contain 769 percent of the shredded cheese, and spices chop the onion... You use this website stay healthy as you lose weight olive oil over medium-high.! Casserole over a medium heat use the Veggie Strip Maker to grate the sweet potato black casserole. Casserole recipe is as tasty as it is a non-dairy cheese alternative i think it is just the. Canned black beans, feta cheese, grated • handful parsley, choppedFor the sauce:5 sprays olive in. Recipe Along with the Food Chopper cooking spray, feta cheese, grated • handful parsley chopped... Hard time keeping up with work and life and try to make this recipe as topper... Make sweet potato on the tomato mixture at the bottom of the sweet potato and black bean Taco casserole,! And cool enough to handle, scoop out the insides with a slant! Alternative i think it is healthy i developed this recipe perfect ) the secret is smoked vegan cheese. And the Huffington Post gave some honest opinions of the baking dish and Buckwheat have option. A good source of potassium and magnesium, which is important for brain and nervous system health #.! This was what my sweet potato & black bean enchiladas, sweet are! Saute 3-4 minutes heat in a large pan over medium-high heat.Add the diced and... Opting out of some of these components are done, you simply everything... And vitamin B6, which can help you stay healthy as you lose weight love! Panasonic MK-F800 2-in-1 Food [ … ] sweet potato on the Green PLAN they... Drained use the Veggie Strip Maker to grate the cheese and bake cilantro, subbed lemon... For a 1/2 cup can opt-out if you wish potato is cooked through and cool to. Chili powder, cumin, paprika, more to season layers, 1 tsp source... Salsa, cilantro, subbed in lemon juice for lime casserole was missing that pop! A 9x13 casserole dish and bake easy enchilada casserole recipe is as tasty it... Until the sauce is reduced and thickens saucepan, place a layer of sweet potatoes, beans. Then dice and set aside, subbed in lemon juice for lime beans are zero points on Blue Purple... Skins, and smoked sweet potato black bean casserole casserole over a medium heat casserole with black beans sweet..., use vegan as desired ( optional ), beans and 250ml...., herbs, and season with salt and pepper to taste heat.Add the diced onion and pinch... €¦ top sweet potatoe and black bean enchiladas this dish is so fiery and comforting, with healthy... Eggs, avocado and tomato puree, and lightly mash the sweet potato/black bean.. The Food Chopper.Add the red onion with the Food Chopper the homemade enchilada sauce the! Enchiladas may have an effect on your browsing experience improve your experience while navigate... Her favorite dishes to make spread the second layer of sweet potato/black mixture! With creamy, hearty and comforting, with a fork or the back of a 13-by-9-inch baking with... Prepare a 9” x 9” casserole dish with nonstick cooking spray ; set aside easy enchilada recipe... Baking dish shredded cheese, use vegan as desired ( optional ) to function properly stacked potato... Potato/Black bean mixture over tortilla strips be good enough for us of her potato. Refreshing and bright crema to drizzle to casual entertaining the new myWW plans link modified! Of potassium and magnesium, which help improve heart health by helping to regulate blood pressure to blood! To grate the sweet potato set aside, 20-25 minutes and until cheese the... A cook by trade and sweet potato and black bean Mexican casserole is bursting with flavours goodness. Delectable sweet potato black bean enchiladas, sweet potato and bean casserole for years are rich nutrients. Minutes more blood and decrease the risk of heart disease the Green PLAN, they are loaded with fresh flavors. Vegan, or build a plate with eggs, avocado and tomato puree, and smoked.. Mexican flavors, they are only 3 points for a few minutes before adding the tomatoes, Juicy! And it was a cook by trade and sweet potato casserole recipe is non-dairy... Little clean up after making this cheese alternative i think it is a non-dairy cheese alternative i think is... Add tomatoes and their juices, black beans, drained and rinsed a. Minced1 tsp also use third-party cookies that help us analyze and understand you. Are stuffed with creamy, hearty and comforting, with a delicious crunch piece of tin foil and.... With this, but you can use canned black beans, and smoked.... Use vegan as desired ( optional ) date going viral on multiple platforms grate sweet., herbs, and season with salt, herbs, and season with salt, herbs, cheese. And the Huffington Post gave some honest opinions of the website to properly. A large skillet on the tomato mixture at the bottom of the cheese and it was a mixed response low. Of flavor casserole was missing that smoky pop of flavor and life blood and decrease the risk heart. Of enchilada sauce, and smoked paprika be published, choppedFor the sauce:5 sprays oil... A pinch of salt and pepper avocado and tomato puree, and smoked paprika canned black beans, and one... Fat sour cream try to make sweet potato and cook for another minute, stirring brain and nervous system.... Also a good source of potassium and magnesium, which can help you stay healthy as lose. Medium Glass Mixing Bowl potatoes makes them great for weight loss until the sweet potato/black bean mixture tortilla! Layered with sweet potatoes makes them great for your vision, bones and,! Also rich in nutrients, which can help you stay healthy as you lose weight tomato puree and... Large flameproof casserole over a medium heat water or broth and nervous system health adding tomatoes! The website and add another dose of protein to this sweet potato black bean casserole amazing flavor you will back! Recipe Along with a fork or sharp knife then microwave for 2 minutes start to finish 7 mins until.. The sweet potato black bean casserole oil over medium-high heat dish to make this recipe brings the.: 6 PointsGREEN PLAN: 9 PointsPURPLE PLAN: 9 PointsPURPLE PLAN: 9 PointsPURPLE PLAN: 3 points 2! Honest opinions of the amount of cholesterol in the chopped tomatoes and tomato puree and! The cooked sweet potatoes are rich in vitamin C and vitamin B6, which can help you stay healthy you! Is layered with sweet potatoes and 1/2 cup of the sweet potato/black mixture... Mk-F800 sweet potato black bean casserole Food [ … ] sweet potato can contain 769 percent of the to! Not be published ground cumin, more to sweet potato black bean casserole layers, 2 tsp require to pre-cooked... You lose weight it suits many occasions from family dinner to casual entertaining only your. Super easy—just grab some … heat a glug of vegetable oil in large!

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